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Englishexpand_more

Rehab höft 1

by eruviru

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Summary

  • event_availableSeptember 23rd, 2019
  • schedule1 h
  • equalizer20 sets,  169 reps
  • fitness_center17641.39 lbs

1. Hyperextensions

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1190.5 lbs

2. Leg press

  • Set 1: 10 x 194.01 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs

Total: 7297.3 lbs

3. sumo deadlifts

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

4. Donkey kicks

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. 1 legged leg curl

  • Set 1: 8 x 28.66 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 8 x 28.66 lbs

Total: 687.84 lbs

6. Pullthrough thrusters

  • Set 1: 0 x 0 lbs

Total: 0 lbs