Englishexpand_more

Rehab höft 1

by eruviru

Settings

List View

Summary

  • event_availableSeptember 9th, 2019
  • schedule46 minutes
  • equalizer19 sets,  180 reps
  • fitness_center12941.13 lbs

1. Hyperextensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

2. Leg press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

3. Donkey kicks

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. 1 legged leg curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Kb sumo deads

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

6. Djupa stepups

  • Set 1: 5 x 2.2 lbs
  • Set 2: 5 x 2.2 lbs

Total: 22.05 lbs