Englishexpand_more

Rehab höft 2

by eruviru

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Summary

  • event_availableOctober 9th, 2019
  • schedule1 h
  • equalizer26 sets,  229 reps
  • fitness_center22798 lbs

1. Hyperextensions

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

2. Hip thrusts

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

3. Nordic hamstring

  • Set 1: 7 x 2.2 lbs
  • Set 2: 7 x 2.2 lbs
  • Set 3: 7 x 2.2 lbs

Total: 46.3 lbs

4. Donkey kicks

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3373.07 lbs

5. 1 legged leg extension

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. Hip abduction standing

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

7. Hip adduction sitting

  • Set 1: 10 x 178.57 lbs
  • Set 2: 10 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs

Total: 5357.23 lbs