Back/Bi

by ev_gags

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule1 h
  • equalizer28 sets, 212 reps
  • fitness_center

1. Bent over dumbell rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Wide grip pull down behind neck

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Seated rows (t grip)

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Chin ups (odd) pull ups (even)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 0 x 

Total: 

5. Barbell curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Preacher curl

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. MTS Machine bicep curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: