Legs

by ev_gags

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Summary

  • event_availableDecember 28th, 2013
  • schedule1 h
  • equalizer31 sets, 247 reps
  • fitness_center

1. Barbell squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

3. Leg extension

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 8 x 

Total: 

4. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

5. Lying leg curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Feet suspended plank crunches

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

7. Leg raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Ab crunch machine

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: