Shoulder

by ev_gags

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Summary

  • event_availableJanuary 6th, 2014
  • schedule2 h
  • equalizer31 sets, 374 reps
  • fitness_center

1. Dumbell shoulder press

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Upright smith row

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 12 x 
  • Set 5: 0 x 

Total: 

3. Cable lateral shoulder flye

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: 

4. Rear delt cable flye

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 7 x 

Total: 

5. Barbell shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

6. Seated calf raise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 17 x 
  • Set 5: 8 x 

Total: 

7. Standing calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: