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Englishexpand_more

1 - Arms

by ewellinger

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Summary

  • event_availableOctober 10th, 2015
  • schedule55 minutes
  • equalizer23 sets,  299 reps
  • fitness_center15510 lbs

1. Barbell Curl

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 60 lbs

Total: 2675 lbs

2. Dumbbell Curl

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 60 lbs

Total: 1935 lbs

3. Concentration Curl

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 45 lbs

Total: 1650 lbs

4. Lying Tricep Extension

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 70 lbs

Total: 2695 lbs

5. Rope Pushdown

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1950 lbs

6. Dumbbell Extension

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 55 lbs

Total: 1825 lbs

7. Dumbbell Forearm Curl

  • Set 1: 20 x 55 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 65 lbs

Total: 2780 lbs