1 - Arms

by ewellinger

Settings

lbskgs

Summary

October 9th, 2016
44 minutes
20 sets, 254 reps
12235 lbs

1. Barbell Curl

Set 1: 20 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2910 lbs

2. Dumbbell Curl

Set 1: 15 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs

Total: 2010 lbs

3. Concentration Curl

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

4. Lying Tricep Extension

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2765 lbs

5. Rope Pushdown

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 0 lbs

Total: 1200 lbs

6. Dumbbell Extension

Set 1: 15 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined