Englishexpand_more

1 - Arms

by ewellinger

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Summary

  • event_availableMay 1st, 2018
  • schedule34 minutes
  • equalizer23 sets,  291 reps
  • fitness_center13190 lbs

1. Barbell Curl

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 55 lbs

Total: 2425 lbs

2. Dumbbell Curl

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1700 lbs

3. Concentration Curl

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 45 lbs

Total: 1455 lbs

4. Lying Tricep Extension

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 50 lbs

Total: 2060 lbs

5. Rope Pushdown

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1950 lbs

6. Dumbbell Extension

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 50 lbs

Total: 1430 lbs

7. Dumbbell Forearm Curl

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 2170 lbs