1 - Arms

by ewellinger

Settings

lbskgs

Summary

January 12th, 2015
32 minutes
20 sets, 247 reps
5593 lbs

1. Barbell Curl

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1510 lbs

2. Dumbbell Curl

Set 1: 15 x 10 lbs
Set 2: 12 x 12 lbs
Set 3: 5 x 15 lbs

Total: 369 lbs

3. Concentration Curl

Set 1: 15 x 10 lbs
Set 2: 12 x 12 lbs
Set 3: 10 x 8 lbs

Total: 374 lbs

4. Lying Tricep Extension

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs

Total: 1560 lbs

5. Rope Pushdown

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1330 lbs

6. Dumbbell Extension

Set 1: 15 x 10 lbs
Set 2: 12 x 12.5 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined