1 - Arms

by ewellinger

Settings

lbskgs

Summary

February 4th, 2015
26 minutes
20 sets, 252 reps
6509 lbs

1. Barbell Curl

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1730 lbs

2. Dumbbell Curl

Set 1: 15 x 12 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 20 lbs

Total: 560 lbs

3. Concentration Curl

Set 1: 15 x 10 lbs
Set 2: 12 x 12 lbs
Set 3: 10 x 15 lbs

Total: 444 lbs

4. Lying Tricep Extension

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs

Total: 1710 lbs

5. Rope Pushdown

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1430 lbs

6. Dumbbell Extension

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 10 x 20 lbs

Total: 635 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined