2 - Legs

by ewellinger

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Summary

  • event_availableJanuary 7th, 2015
  • schedule4 h
  • equalizer23 sets,  319 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4855 lbs

2. Leg Press

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4870 lbs

3. Leg Extension

  • Set 1: 20 x 44 lbs
  • Set 2: 15 x 52 lbs
  • Set 3: 12 x 66 lbs

Total: 2452 lbs

4. Leg Curl

  • Set 1: 20 x 47 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4370 lbs

5. Straight Leg Deadlifts

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. Seated Calf Raise

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 75 lbs

Total: 2205 lbs

7. Standing Calf Raise

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 80 lbs

Total: 2660 lbs