2 - Legs

by ewellinger

Settings

lbskgs

Summary

November 28th, 2015
46 minutes
20 sets, 282 reps
31525 lbs

1. Squats

Set 1: 20 x 115 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 155 lbs
Set 4: 10 x 155 lbs

Total: 7735 lbs

2. Leg Press

Set 1: 15 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5310 lbs

3. Leg Extension

Set 1: 20 x 75 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 105 lbs

Total: 4110 lbs

4. Leg Curl

Set 1: 20 x 80 lbs
Set 2: 15 x 95 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 125 lbs

Total: 5595 lbs

5. Seated Calf Raise

Set 1: 15 x 65 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3055 lbs

6. Standing Calf Raise

Set 1: 20 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 160 lbs

Total: 5720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined