2 - Legs

by ewellinger

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Summary

  • event_availableNovember 28th, 2015
  • schedule46 minutes
  • equalizer20 sets,  282 reps
  • fitness_center31525 lbs

1. Squats

  • Set 1: 20 x 115 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 10 x 155 lbs

Total: 7735 lbs

2. Leg Press

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5310 lbs

3. Leg Extension

  • Set 1: 20 x 75 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 12 x 105 lbs

Total: 4110 lbs

4. Leg Curl

  • Set 1: 20 x 80 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 10 x 125 lbs

Total: 5595 lbs

5. Seated Calf Raise

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 3055 lbs

6. Standing Calf Raise

  • Set 1: 20 x 100 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 12 x 160 lbs

Total: 5720 lbs