Englishexpand_more

3 - Chest

by ewellinger

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Summary

  • event_availableApril 23rd, 2015
  • schedule5 minutes
  • equalizer6 sets,  73 reps
  • fitness_center4045 lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 3145 lbs

2. Cable Crossovers

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs

Total: 900 lbs