3 - Chest

by ewellinger

Settings

lbskgs

Summary

August 29th, 2015
23 minutes
14 sets, 171 reps
9125 lbs

1. Incline Dumbbell Press

Set 1: 15 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 70 lbs

Total: 3025 lbs

2. Flat Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs

Total: 2010 lbs

3. Decline Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2170 lbs

4. Cable Crossovers

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

5. Incline Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined