3 - Chest

by ewellinger

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Summary

  • event_availableDecember 26th, 2015
  • schedule34 minutes
  • equalizer12 sets,  147 reps
  • fitness_center12315 lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 110 lbs

Total: 4505 lbs

2. Flat Dumbbell Press

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 10 x 105 lbs

Total: 3390 lbs

3. Decline Dumbbell Press

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 3280 lbs

4. Cable Crossovers

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 50 lbs

Total: 1140 lbs