3 - Chest

by ewellinger

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Summary

  • event_availableApril 3rd, 2016
  • schedule27 minutes
  • equalizer12 sets,  147 reps
  • fitness_center11115 lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 10 x 90 lbs

Total: 4005 lbs

2. Flat Dumbbell Press

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 10 x 80 lbs

Total: 2750 lbs

3. Decline Dumbbell Press

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 85 lbs

Total: 2860 lbs

4. Incline Flys

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 65 lbs

Total: 1500 lbs