3 - Chest

by ewellinger

Settings

lbskgs

Summary

May 12th, 2018
38 minutes
18 sets, 228 reps
14280 lbs

1. Incline Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3330 lbs

2. Flat Dumbbell Press

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2760 lbs

3. Decline Dumbbell Press

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2760 lbs

4. Cable Crossovers

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs

Total: 1140 lbs

5. Incline Flys

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs

Total: 1320 lbs

6. Ab Crunch Machine

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined