3 - Chest

by ewellinger

Settings

lbskgs

Summary

October 11th, 2015
41 minutes
14 sets, 171 reps
12985 lbs

1. Incline Dumbbell Press

Set 1: 15 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 90 lbs

Total: 4005 lbs

2. Flat Dumbbell Press

Set 1: 15 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 95 lbs

Total: 3170 lbs

3. Decline Dumbbell Press

Set 1: 15 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 95 lbs

Total: 3170 lbs

4. Cable Crossovers

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs

Total: 1140 lbs

5. Incline Flys

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined