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by ewellinger

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Summary

  • event_availableJune 25th, 2016
  • schedule24 minutes
  • equalizer13 sets,  158 reps
  • fitness_center10915 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 70 lbs

Total: 3105 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 120 lbs

Total: 3810 lbs

3. Seated Rowing

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 105 lbs

Total: 3480 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 25 lbs

Total: 520 lbs