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by ewellinger

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Summary

  • event_availableSeptember 6th, 2015
  • schedule30 minutes
  • equalizer15 sets,  173 reps
  • fitness_center12255 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs

Total: 3240 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 5 x 135 lbs

Total: 4485 lbs

3. Seated Rowing

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 105 lbs

Total: 3480 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 35 lbs

Total: 1050 lbs