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by ewellinger

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Summary

  • event_availableMay 4th, 2018
  • schedule30 minutes
  • equalizer14 sets,  172 reps
  • fitness_center11170 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 60 lbs

Total: 2070 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 150 lbs

Total: 4290 lbs

3. Seated Rowing

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3990 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 820 lbs