4 - Back

by ewellinger

Settings

lbskgs

Summary

April 3rd, 2015
28 minutes
17 sets, 223 reps
12220 lbs

1. Bent Over Dumbbell Rows

Set 1: 15 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2895 lbs

2. Wide Grip Pulldown

Set 1: 15 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3770 lbs

3. Seated Rowing

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3280 lbs

4. Hyper-Extension

Set 1: 15 x 10 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 35 lbs

Total: 1050 lbs

5. Decline Sit Ups

Set 1: 20 x 10 lbs
Set 2: 20 x 25 lbs
Set 3: 15 x 35 lbs

Total: 1225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined