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by ewellinger

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Summary

  • event_availableApril 3rd, 2015
  • schedule28 minutes
  • equalizer17 sets,  223 reps
  • fitness_center12220 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 70 lbs

Total: 2895 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3770 lbs

3. Seated Rowing

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 3280 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 35 lbs

Total: 1050 lbs

5. Decline Sit Ups

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 15 x 35 lbs

Total: 1225 lbs