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by ewellinger

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Summary

  • event_availableDecember 18th, 2017
  • schedule28 minutes
  • equalizer14 sets,  170 reps
  • fitness_center12825 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 70 lbs

Total: 2695 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 150 lbs

Total: 4920 lbs

3. Seated Rowing

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 135 lbs

Total: 3960 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 45 lbs

Total: 1250 lbs