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by ewellinger

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Summary

  • event_availableApril 20th, 2018
  • schedule24 minutes
  • equalizer14 sets,  170 reps
  • fitness_center9130 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1970 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 120 lbs

Total: 3585 lbs

3. Seated Rowing

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 3105 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 470 lbs