Sign In
Englishexpand_more

4 - Back

by ewellinger

Settings

List View

Summary

  • event_availableJune 20th, 2018
  • schedule21 minutes
  • equalizer14 sets,  172 reps
  • fitness_center12925 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 60 lbs

Total: 2340 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 165 lbs

Total: 5070 lbs

3. Seated Rowing

  • Set 1: 15 x 105 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 150 lbs

Total: 4515 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs