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by ewellinger

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Summary

  • event_availableJanuary 29th, 2015
  • schedule22 minutes
  • equalizer14 sets,  168 reps
  • fitness_centerNaN lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2760 lbs

3. Seated Rowing

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 2020 lbs

4. Hyper-Extension

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x 10 lbs

Total: NaN lbs