4 - Back

by ewellinger

Settings

lbskgs

Summary

November 26th, 2017
19 minutes
11 sets, 141 reps
11955 lbs

1. Bent Over Dumbbell Rows

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2500 lbs

2. Wide Grip Pulldown

Set 1: 15 x 105 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 150 lbs

Total: 4695 lbs

3. Seated Rowing

Set 1: 15 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 135 lbs

Total: 3960 lbs

4. Ab Crunch Machine

Set 1: 20 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined