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by ewellinger

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Summary

  • event_availableMay 20th, 2018
  • schedule23 minutes
  • equalizer18 sets,  229 reps
  • fitness_center14710 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 60 lbs

Total: 2130 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 105 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 165 lbs

Total: 4845 lbs

3. Seated Rowing

  • Set 1: 15 x 105 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 135 lbs

Total: 4365 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 10 x 35 lbs

Total: 1100 lbs

5. Ab Crunch Machine

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 0 lbs

Total: 2270 lbs