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by ewellinger

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Summary

  • event_availableMarch 31st, 2018
  • schedule28 minutes
  • equalizer17 sets,  175 reps
  • fitness_center9100 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 50 lbs

Total: 1910 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 105 lbs

Total: 3255 lbs

3. Seated Rowing

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 10 x 90 lbs

Total: 2925 lbs

4. Hyper-Extension

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 0 lbs

Total: 120 lbs

5. Pull-Ups

  • Set 1: 2 x 0 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 4 x 80 lbs
  • Set 4: 4 x 80 lbs

Total: 890 lbs