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by ewellinger

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Summary

  • event_availableSeptember 12th, 2015
  • schedule23 minutes
  • equalizer14 sets,  168 reps
  • fitness_center5758.36 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 38.56 lbs

Total: 1571.7 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1877.87 lbs

3. Seated Rowing

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1741.79 lbs

4. Hyper-Extension

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 20.41 lbs

Total: 566.99 lbs