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by ewellinger

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Summary

  • event_availableAugust 7th, 2016
  • schedule15 minutes
  • equalizer11 sets,  136 reps
  • fitness_center9280 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2770 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 105 lbs

Total: 3255 lbs

3. Seated Rowing

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 105 lbs

Total: 3255 lbs

4. Hyper-Extension

  • Set 1: 15 x 0 lbs

Total: 0 lbs