4 - Back

by ewellinger

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lbskgs

Summary

October 16th, 2018
27 minutes
18 sets, 229 reps
NaN lbs

1. Bent Over Dumbbell Rows

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 10 x 60 lbs

Total: 2355 lbs

2. Wide Grip Pulldown

Set 1: 15 x 105 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Seated Rowing

Set 1: 15 x 90 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 135 lbs

Total: 4140 lbs

4. Hyper-Extension

Set 1: 15 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 820 lbs

5. Ab Crunch Machine

Set 1: 20 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs

Total: 4010 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined