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by ewellinger

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Summary

  • event_availableOctober 16th, 2017
  • schedule1 h
  • equalizer18 sets,  225 reps
  • fitness_center13105 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 70 lbs

Total: 2500 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 120 lbs

Total: 3810 lbs

3. Seated Rowing

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 105 lbs

Total: 3480 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1150 lbs

5. Ab Crunch Machine

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 2165 lbs