4 - Back

by ewellinger

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lbskgs

Summary

February 27th, 2015
16 minutes
14 sets, 168 reps
9360 lbs

1. Bent Over Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2770 lbs

2. Wide Grip Pulldown

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3280 lbs

3. Seated Rowing

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2540 lbs

4. Hyper-Extension

Set 1: 15 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined