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by ewellinger

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Summary

  • event_availableOctober 4th, 2015
  • schedule1 h
  • equalizer14 sets,  168 reps
  • fitness_center13025 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 85 lbs

Total: 3600 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 105 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 135 lbs

Total: 4365 lbs

3. Seated Rowing

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 120 lbs

Total: 3810 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 45 lbs

Total: 1250 lbs