4 - Back

by ewellinger

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lbskgs

Summary

October 4th, 2015
1 h
14 sets, 168 reps
13025 lbs

1. Bent Over Dumbbell Rows

Set 1: 15 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs

Total: 3600 lbs

2. Wide Grip Pulldown

Set 1: 15 x 105 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 135 lbs

Total: 4365 lbs

3. Seated Rowing

Set 1: 15 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 120 lbs

Total: 3810 lbs

4. Hyper-Extension

Set 1: 15 x 10 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 45 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined