Englishexpand_more

4 - Back

by ewellinger

Settings

List View

Summary

  • event_availableAugust 21st, 2015
  • schedule30 minutes
  • equalizer14 sets,  168 reps
  • fitness_center10040 lbs

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 65 lbs

Total: 2660 lbs

2. Wide Grip Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 120 lbs

Total: 3810 lbs

3. Seated Rowing

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Hyper-Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 35 lbs

Total: 870 lbs