Englishexpand_more

5 - Shoulders

by ewellinger

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Summary

  • event_availableNovember 10th, 2015
  • schedule19 minutes
  • equalizer13 sets,  158 reps
  • fitness_center10950 lbs

1. Dumbbell Press

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 90 lbs

Total: 3835 lbs

2. Side Lateral Raises

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 1085 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 50 lbs

Total: 1640 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 130 lbs

Total: 4390 lbs