5 - Shoulders

by ewellinger

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Summary

  • event_availableApril 5th, 2015
  • schedule41 minutes
  • equalizer16 sets,  213 reps
  • fitness_center9768 lbs

1. Dumbbell Press

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs

Total: 3105 lbs

2. Side Lateral Raises

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 24 lbs
  • Set 3: 10 x 30 lbs

Total: 888 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 40 lbs

Total: 1270 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 3280 lbs

5. Decline Sit Ups

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 15 x 35 lbs

Total: 1225 lbs