Englishexpand_more

5 - Shoulders

by ewellinger

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Summary

  • event_availableSeptember 2nd, 2015
  • schedule21 minutes
  • equalizer13 sets,  158 reps
  • fitness_center8750 lbs

1. Dumbbell Press

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 75 lbs

Total: 2995 lbs

2. Side Lateral Raises

  • Set 1: 15 x 24 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1020 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 45 lbs

Total: 1455 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 3280 lbs