Englishexpand_more

5 - Shoulders

by ewellinger

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Summary

  • event_availableApril 25th, 2018
  • schedule23 minutes
  • equalizer12 sets,  148 reps
  • fitness_center7920 lbs

1. Dumbbell Press

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 2320 lbs

2. Side Lateral Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1110 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1480 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 100 lbs

Total: 3010 lbs