5 - Shoulders

by ewellinger

Settings

lbskgs

Summary

August 26th, 2015
22 minutes
13 sets, 158 reps
7888 lbs

1. Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2760 lbs

2. Side Lateral Raises

Set 1: 15 x 24 lbs
Set 2: 12 x 24 lbs
Set 3: 10 x 30 lbs

Total: 948 lbs

3. Dumbbell Rear Delt Fly

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1270 lbs

4. Dumbbell Shrugs

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined