5 - Shoulders

by ewellinger

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Summary

  • event_availableFebruary 1st, 2018
  • schedule6 minutes
  • equalizer3 sets,  37 reps
  • fitness_center2760 lbs

1. Dumbbell Press

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2760 lbs