5 - Shoulders

by ewellinger

Settings

lbskgs

Summary

October 17th, 2017
26 minutes
16 sets, 205 reps
9170 lbs

1. Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2170 lbs

2. Side Lateral Raises

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1035 lbs

3. Dumbbell Rear Delt Fly

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1330 lbs

4. Dumbbell Shrugs

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2910 lbs

5. Ab Crunch Machine

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 0 lbs

Total: 1725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined