5 - Shoulders

by ewellinger

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Summary

  • event_availableOctober 17th, 2017
  • schedule26 minutes
  • equalizer16 sets,  205 reps
  • fitness_center9170 lbs

1. Dumbbell Press

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 2170 lbs

2. Side Lateral Raises

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1035 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1330 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2910 lbs

5. Ab Crunch Machine

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 0 lbs

Total: 1725 lbs