Englishexpand_more

5 - Shoulders

by ewellinger

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Summary

  • event_availableFebruary 17th, 2018
  • schedule7 minutes
  • equalizer4 sets,  52 reps
  • fitness_center1660 lbs

1. Side Lateral Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 40 lbs

Total: 1210 lbs

2. Dumbbell Rear Delt Fly

  • Set 1: 15 x 30 lbs

Total: 450 lbs