5 - Shoulders

by ewellinger

Settings

lbskgs

Summary

December 7th, 2015
32 minutes
13 sets, 158 reps
11655 lbs

1. Dumbbell Press

Set 1: 15 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 3985 lbs

2. Side Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1380 lbs

3. Dumbbell Rear Delt Fly

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Dumbbell Shrugs

Set 1: 15 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 140 lbs

Total: 4490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined