5 - Shoulders

by ewellinger

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Summary

  • event_availableSeptember 14th, 2015
  • schedule19 minutes
  • equalizer13 sets,  158 reps
  • fitness_center4272.84 lbs

1. Dumbbell Press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1442.42 lbs

2. Side Lateral Raises

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs

Total: 492.15 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs

Total: 682.66 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1655.61 lbs