5 - Shoulders

by ewellinger

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Summary

  • event_availableDecember 31st, 2015
  • schedule38 minutes
  • equalizer13 sets,  158 reps
  • fitness_center11995 lbs

1. Dumbbell Press

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 90 lbs

Total: 3995 lbs

2. Side Lateral Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1440 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 10 x 140 lbs

Total: 4760 lbs