5 - Shoulders

by ewellinger

Settings

lbskgs

Summary

March 21st, 2015
22 minutes
13 sets, 158 reps
8343 lbs

1. Dumbbell Press

Set 1: 15 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3005 lbs

2. Side Lateral Raises

Set 1: 15 x 20 lbs
Set 2: 12 x 24 lbs
Set 3: 10 x 30 lbs

Total: 888 lbs

3. Dumbbell Rear Delt Fly

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1270 lbs

4. Dumbbell Shrugs

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined