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Englishexpand_more

5 - Shoulders

by ewellinger

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Summary

  • event_availableDecember 6th, 2017
  • schedule31 minutes
  • equalizer12 sets,  148 reps
  • fitness_center8360 lbs

1. Dumbbell Press

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 80 lbs

Total: 2420 lbs

2. Side Lateral Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1110 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1550 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 3280 lbs